YWCA is on a Mission

Did you know the YWCA is located only a few minutes from the Sedgefield neighborhood? Located off of Park Road, minutes from Park Road Shopping Center, our gym offers a wide variety of amenities to help you reach your goals. YWCA excited to share a multitude of upgrades over the past few months including fully renovated locker rooms, new equipment, and additional classes! Participate in one of our 63 exercise classes ranging from yoga, HIIT (High Intensity Interval Training), Pilates, cardio strength, spin (on new Keiser bikes), water aerobics, and more! Check out one or all of our Quick Classes which maximize your time by providing 15-minute intentionally focused workout to sculpt, tone, stretch, crunch, or meditate. Tack it onto your personal workout, tack it onto one of your other classes, or simply dip your toe into exercise with these classes worth every minute of your time. Utilize child care during morning or evening classes, and/or take advantage of lunch time classes offered Tuesdays, Wednesdays, and Thursdays. They offer indoor group and private swim lessons for adults and children, seasonal boot camps and fitness challenges, all levels of triathlon training, scuba certification opportunities, and family fun including movies in the pool (Flick and Floats) and Underwater

Easter Egg Hunts! http://www.ywcacentralcarolinas.org/fitness/special-programs/

Visit the front desk and start a FREE 4-day visit pass to check us out! Spread your visits over a 2-month period and experience all the YWCA has to offer!

Gym Link: http://www.ywcacentralcarolinas.org/fitness/

Classes Link: http://www.ywcacentralcarolinas.org/fitness/fitness-classes/